We help you stay active in every season of life.

If providers have told you to stop exercising - don’t worry, we can help you keep moving safely. Discover targeted physical therapy to quickly relieve nagging pain, learn how to exercise and move without risking flare ups, while still enjoying the active lifestyle you love. 

Specializing in spine and pelvic physical therapy and supporting active women from pregnancy to postpartum and beyond, we help you keep exercising, moving, and living your BIG life.

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Back Pain

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Leaking with Running/CrossFit

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Pain Free Running

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What Other People Just Like You Are Saying About PT Live It…

Allison was able to manage and control her back/hip/pelvis/rib pain and her "quality of life is dramatically better!"

"By the time I came to see Tess, I had worked with no less than 3 physical therapists over 15 years.  I had x-rays, MRIs, evaluations, but no real answers or relief.  Some treatments elsewhere often made things worse.  I could not sit comfortably, I could not drive comfortably, and falling asleep was difficult.  Tess actually LISTENED to me​, the patient.  Imagine that!  Each baby step forward brought a little relief and then one day I noticed my quality of life was dramatically better than it had been when I first came to see Tess."

Mandy has neck pain and limited neck and shoulder motion that was affecting every aspect of her life. "After the first session, my body felt connected without the strain of pain.  I went from a 9/10 pain to 0/10."

"Daily life functions were wearing me down emotionally and physically. I often endured pain to complete a task, could not sit through an entire tennis match to watch my son, physical activity was my nemesis because of past surgeries, my arms were weak.  I functioned the best I could in life without knowing that life could be different.  I gave up on finding a person who could help me, for I had tried so many therapists, all promising the same things, but never delivered.  I allowed excuses such as time, cost and lack of faith to drive the wait time to seek help.  Tess developed a plan tailored to meet my needs.  Her therapy plan was not like any other I had experienced in my life.  Tess is a therapist who invests her all towards helping her clients become more vital, confident, and knowledgeable about the impact that good habits and quality PT sessions can have on one's body.  Tess is not a band-aid that will get you through a challenge, she is the key to learning how to heal, prevent, and strengthen your body for the long haul of life instead of focusing on getting through the day!"

Dr. Tess Vaughn's Story...

      Hello!  I'm Tess and I work with men and women who want to continue to run, do CrossFit, and exercise with success and without limitations or fear of making things worse. 
     Physical Therapy wasn't always my plan.  I thought I was going to be a zoologist.  I wanted to work with big animals to rehab them from injury and return them to the wild.  I discovered my goal remained the same, but my focus shifted to humans!  I wanted a profession where the focus was on staying active to get better, to trust ourselves, to trust our bodies, and to trust how God made us and heals our injuries.  I wanted to teach people how to get better and return to the activities they enjoy without relying on medicine and unnecessary tests.
     I like to challenge myself mentally and my body physically.  I don't want to feel like I can't do something because of pain, not feeling strong enough, or not feeling secure.  I want to live a BIG life and help others live THEIR BIG LIFE. 
     

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"The DT Method is for moms who want to prepare for birth the RIGHT way, stop the leaks, have painfree sex, rebuild abdominal strength, and feel like yourself again."

Creed offers fitness classes and personal training.  I have known the owners and have been a part of Creed workouts for a long time.