Recommended Physical Therapy, Pelvic Floor, and Wellness Products

Get exclusive discounts with verified brands through Dr. Tess' links, and enhance your practice with high-quality products designed for optimal performance and injury prevention! 

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Chattanooga ColPac

About this item:

• Patented design of the Chattanooga ColPac gently delivers soothing cold therapy and stays pliable
• Reusable 23in (58cm) Neck Contour
• Each cold therapy pack is latex-free and is filled with non-toxic silica gel
• Simply apply immediately after an injury to control the inflammation of soft tissue; Delivers up to 30 minutes of soothing relief
• Click to buy!​

​RockTape

About this item:

• Original 2-Inch Water-Resistant Kinesiology Tape
• 97% nylon, 3% cotton
• Imported
• Several Colors
• Reduce Pain and Improve Performance
• Ultra-Strong and Sticky
• Hypoallergenic Adhesive
• Water & Sweat Resistant
• Click to buy!

Theraband Resistance Set

About this item:

• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years

• For resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Ideal for conditioning & rehabbing muscles
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• 5 ft long X 5 in wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.
• Click to buy!

Leukotape

About this item:

• Cover-Roll is a wide area adhesive fixation dressing. This dressing retains the primary dressing on small to large wound sites and is ideal to use on areas of body not requiring flexibility.
• Soft, stretchable non-woven polyester material adapts well to body contours
• Provides light compression without causing constriction or congestion
• The polyacrylate adhesive holds dressing safely and reliably in place
• Ideal to use on areas of body not requiring flexibility
• Leukotape P is a high strength rigid strapping tape, with a strong zinc oxide adhesive. It is porous and hand-tearable, yet offers extra strong support for sprains and strains
• Porous, Hand-tearable, High strength adhesive
• Click to buy!

​Theraband Exercise Ball

About this item:

• Exercise and Stability Ball for Improved Posture, Balance, Core Fitness, Coordination, Rehab
• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility
• Click to buy!

Tuli's Gel Heel Cups

About this item:

• Shock ABSORBERS for feet - Provides relief and comfort to aching, tired, sore feet. Worn in your shoes, tuli’s helps prevent and aid in sore heels and knees, shin splints, Heel Spurs, relieving arch, ankle, leg and back pain, Achilles tendonitis, plantar fasciitis, heel pain, sever’s disease, and heel discomfort
• Ultimate Heel pain relief - Provides immediate relief by cushioning the area and elevating the heel bone. Allows you to prevent and treat Heel problems as well as maximize your athletic performance
• Doctor recommended - the patented waffle construction of the heel cup was designed by a leading Podiatrist and are the #1 Podiatrist recommended Heel cups in the world
• Exclusively formulated to be lighter, softer, and more resilient than other gels. Softer gel means better shock absorption and increased comfort with or without socks.
• Click to buy!

ProsourceFit Foam Roller

 

About this item:

• TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
• GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
• BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
• USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
• VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam
• Click to buy!

 

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Important Note: Make sure you use code, TESSVAUGHN, at checkout to get 15% OFF on each order with Perifit!

Perefit Kegel Exerciser​

 

About this item:

• Perifit is the revolutionary solution for pelvic healing and strength training. Part app, part exerciser, Perifit gives your Kegel exercises a modern upgrade using exciting gamified technology.
• Developed with top pelvic floor experts for people at every stage of life, fun video games work together with seven unique Kegel exercise programs to successfully strengthen your pelvic floor. Visualize your contractions in action, challenge yourself to level up, and stay motivated with an interactive app to track and monitor your progress.
• Developed with top pelvic floor specialists, Clinically proven biofeedback technology, Sleek 100% waterproof design.
• Click to buy!

 

 

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Natural Personal Lubricants

About this item:

• These water-based lubricants are made with natural ingredients to provide a comfortable intimate experience
• ​Doctor-recommended, each formula closely mimics natural feminine moisture.
• Choose the lubricant that’s right for you – each Works the Way You Do® and that’s better for your body.
• Water-Based with Organic Aloe Vera that closely Mimics the Body's Own Natural Lubrication
• No Petrochemicals, Parabens, Glycerin or Artificial Fragrance
• pH Rating: 4.1 - 4.5
• Click to buy!

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Important Note: Make sure you use code, TESS2, at checkout to save $5 on each order with Intimate Rose!

Vaginal Dialators

About this item:

• Intimate Rose Silicone Vaginal Dilators were designed by a pelvic floor health physical therapist and are made from a smooth, body safe, medical grade silicone that's 100% BPA free and designed to glide into the vagina for more comfortable use during dilator therapy.
• Not only are the Intimate Rose vaginal dilators more comfortable and easier to use, but they are also the only FDA registered vaginal silicone dilator you can buy and are used in the official Academy of Pelvic Health training courses.
• Click to buy!

Pelvic Wands

About this item:

• For pelvic trigger point and tender point pain, our pelvic wands are made with the smoothest medical grade silicone on the planet. Designed by a pelvic physical therapist, the unique curvature is perfect for hard to reach pelvic floor muscles, such as obturator internus and puborectalis. The dual-end can be used rectally or vaginally.
  
• We’re confident you'll appreciate our exclusive patented design (United States Patent: 11,376,188 and D917,061 S), unlike anything else you'll find on the market today.
• Click to buy!
  

Kegel Systems

About this item:

• With Intimate Rose Kegel Exercise Weights, you’ll feel the difference after just 15 minutes a day. Kegel Exercises help you build stronger and tighter vaginal muscles for improved bladder control, easier labor, faster childbirth recovery and to treat pelvic floor weakness.
• 6 Progressive Weights to reach your goals
• Doctor Recommended & Designed Kegel exercise program used in real Academy of Pelvic Health training courses.
• Made from the smoothest, proprietary BPA-free, non-stick medical-grade silicone, the only silicone pelvic floor weights cleared by the FDA.
• Click to buy!